Coming in July!

Baby & Me classes taught by Margi Young
Thursdays 2:30 - 3:45 pm

Baby and Me Yoga is open to moms, dads, friends and caretakers with babies who are not yet crawling. The emphasis of this class will be on vinyasa yoga, especially breath, ease and strength. Variations will be offered for all levels. We will do some poses which incorporate the babies so put on your sweat pants, embrace your little buddy and join us!

* bring a blanket for your baby to lie on * mothers of infants less that 6 weeks are welcome, but will be given a restorative sequence.

Pre-natal

Tuesdays at 10 am with Julie
Thursdays at 12 pm with Francesca
Saturdays at 9:30am with Clare
Cost: $18 or one class off a regular class card

Prepare for labor by maintaining flexibility in
the muscles as well as building strength to
ensure an easier labor and post-partum recovery.
AND...All OM yoga Pre-natal moms bring a friend for the first time and the friend's class is FREE!