OM yoga CORE
A juicy, creative, flowing class integrating asanas, pranayama and pilates, focusing on strengthening your core throughout the entire practice. You'll see all the familiar elements of an OM yoga class intertwined with pilates based exercises. This awareness will deliver stability and freedom to your poses, relieve back pain, tone your tummy and awaken your core power! Open to all levels. No pilates experience required.
1 hour