OM yoga Anatomy Studies
Breath, Belly, Bandhas
Comprehensive Anatomy Workshop
taught by Joe Miller

November 7 - 9
Friday 6 - 9pm
Saturday 9 - 5pm
Sunday 10 - 5 pm
Cost: $225

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How can we breathe with ease while maintaining a steady posture during
asana practice? We'll look at how the abdomen and chest cavity interact,
revealing how bandhas can support healthy breathing. Topics will include
the ribcage, the diaphragm and accessory muscles of respiration, the
abdominal muscles and the pelvic floor. We will also touch on the
anatomy of the lungs and airway, and some fundamentals of respiratory
physiology as they relate to asana and pranayama practice.

Bio:
Joe Miller completed teacher training with Cyndi Lee and Jennifer
Brilliant at OM Yoga in 2000 and has taught at OM since. He is currently
a member of the OM Yoga Teacher Training Faculty. In addition to Cyndi,
he has practiced with K. Pattabhi Jois in Mysore, India, and in New
York, with Eddie Stern and Genny Kapuler. Joe has a longstanding
interest in anatomy, sparked initially by studies of artistic anatomy.
In 2004 he graduated from Leslie Kaminoff's yoga anatomy course and
participated in the dissection of several cadavers. He studies Sanskrit
with Manorama, and has also studied meditation in the Shambhala
tradition.