Peaceful Warrior
OM yoga workshop with Natalie Havemeyer
Saturday, June 14, 2008 Come and find your inner juicy and peaceful WARRIOR!!! Come and practice with Natalie at OM! The workshop will include exciting and creative work at the wall in which you deepen your understanding of certain surprising poses, detailed instruction and practice of mind-refreshing inversions, a powerful and sweaty fast-flowing series of poses set to most excellent and fun music, sitting meditation during which one explores the texture of one's mind with compassion and a gentle touch, and, to top it all off, a very long and juicy session of restorative poses in which you allow the yoga to "do you." |
 Natalie Havemeyer has been practicing yoga since 1996 and is a graduate of the 2003 OM Yoga Weekend Warrior Teacher Training program at OM Yoga in NYC. Natalie expresses deep gratitude to her teachers Cyndi Lee and David Nichtern, who gave her a teaching foundation steeped in mindfulness, humor, breath awareness, alignment, and play. Natalie taught full-time at OM Yoga in NYC for several years, and then decided it was time to move to the country (the country of North Wales, PA). She has studied Iyengar yoga with George Purvis, Gabriel Halpern, and John Schumacher. For a while, Natalie was a devoted practitioner of Ashtanga yoga, and studied with Tias and Surya Little in Santa Fe and David Galls in Washington, DC. Natalie now teaches workshops at OM in NYC and in wonderful yoga studios in the Philadelphia area. When she is not teaching, Natalie is a secretary, sings opera and practices being kind and compassionate with herself. |
Come and join us for a very special morning at OM. All levels are welcome to attend.
Please read: Pre-payment in full is required at time of registration. Refunds or cancellations are available up to two weeks prior to date of workshop, minus the processing fee (varies by workshop). OM yoga credit only is given for cancellations at least seven days prior to the workshop. No refunds, no credit given less than seven days prior to workshop. If OM yoga cancels the workshop, a full credit or refund will be issued. OM yoga reserves the right to amend this policy at its sole discretion. Please call 212-254-YOGA for assistance.
