OM yoga Classes for Beginners
New to OM? We've got workshops and classes that are perfect for beginners. We also welcome new students with an introductory two-class card for $28.
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SPECIAL WORKSHOPS: Intro to OM yoga |
ONGOING CLASSES: Basics (& FUNdamentals) Basics/Intermediate |
Brand New Beginners
DATES: See the calendar for upcoming Brand New Beginner series
COST: $120 for the six-week series
Pre-registration required. Call OM yoga center to reserve your space today!
A six-week series designed to teach complete beginners the basics of OM yoga, including the fundamentals of alignment and breathing, as well as the practice of basic stretches, balancing poses, strengthening exercises and relaxation techniques. Class size is limited. Click here for more info.
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Intro to OM yoga
DATES: See the calendar for upcoming Intro to OM classes
COST: $5!!
Students may take Into to OM one time only.
Offered twice a month, this class teaches brand new beginners the basics of OM yoga in a special, 90-minute format. We will learn the fundamentals of alignment and breathing, as well as the practice of basic stretches, balancing poses, strengthening exercises, and relaxation techniques. Click here for more info.
Basics (& FUNdamentals)
TIMES: See class schedule
COST: $18 or a class card
A regularly scheduled class offered 2-3 times daily, seven days a week on a drop-in basis. This class is recommended for beginning students new to OM yoga. Principles of alignment, breathing and mindfulness are taught in elemental versions of all basic poses.
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Basics/Intermediate
TIMES: See class schedule
COST: $18 or a class card
A regularly scheduled class offered weekly on a drop-in basis. This class is recommended for students who have been regularly attending Basics classes but wish to transition into Intermediate classes with a more vigorous class that introduces jumpbacks and inversions.
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Still have questions? Check out our Frequently Asked Questions for Beginners.
Which class should I be taking?
