What if you could talk about what comes up in yoga class?

Is Loga™ for you?

If you experience one of the following, Loga™ could be good for you!

• You are intrigued by the spiritual aspect of practicing yoga.

• You want support in integrating the spiritual principals of yoga into your life.

• You have specific aspects of your life that you want to transform.

What if you could direct your discovery?

“Martha is incredibly intuitive, compassionate, clear, and direct.  She is a wonderful life coach and an intelligent yoga teacher and I believe her combination of Yoga and Coaching will benefit absolutely anyone who tries it.”

-Marci Rubin

How does it work?*

1 hour sessions begin with breath or meditation work + coaching
(dynamic and directed conversation). 

Sessions then move to asana practice which both serves as time to process and ground clients. 

Sessions usually end with more coaching and an action plan or personal inquiry assignment. 

“I knew I was doing something special and unique almost as soon as my first session with Martha began.  Her manner of guiding me through the session was professional, experienced and comfortable.  Even as we moved into areas where I experience anxiety and confusion, Martha created a space where I felt safe enough to sit with those difficult feelings and actually question them. Using visualization, yoga asanas, breath work, and coaching she was able to help me map my deeper desires and fears using not just words, but images, sensations and the body.  As a psychotherapist and yoga teacher myself, I have had plenty of experience with different healing methods.  Martha is really mixing together the best parts of many different approaches in a fresh and intuitive way.” - Jeremy Seaver

*Please note, each session is a new, improvised experience and the order and duration of elements can shift.

Three approaches to Loga™ have been developed that help clients focus change:

• Freedom Road
  Focus is on developing loving kindness (mitri) and finding more ease (sukha) in life and the body.

• Warrior Road
  Focus on becoming stronger, physically and spiritually (tapas).

• Life Design (3 month 10 session commitment required initially)
  A long-term process that focuses on developing a more balanced, fulfilled and meaningful life (dharma) and looks at not only the desires and obstacles present in the now, but also focuses on intentionally designing your life in the future.

*  First time one-on-one Loga™ clients at OM get the first session 25% off *

One-on-one - $125

Duet - $65/person

3 to 5 people (small group) - $30 to $50

For a FREE initial phone consultation contact Martha directly: 917 531 1171

To schedule an appointment call 212-254-9642 or visit OM yoga.