| Classes and workshops can be conducted on-site, in your office or at OM yoga.
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OM yoga can assess the needs of your employees and design a class that is best suited for your group.
- Classes are offered in 30-90 minute formats for students of all levels: basic/beginner, mixed levels, restorative, meditation & relaxation.
- Classes are most effective when run in a series once or twice a week for a minimum of 8-weeks.
- Prices vary depending on class size and length of commitment.
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Firm the body, and relax the mind with an OM yoga workshop designed specifi cally for your organization. Workshops can be designed from one hour to a full day. Select from any one or combination of:
- Stress management
- Meditation techniques
- Breathing exercises
- Simple yoga poses
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This is a great way to help people stay alert and focused during meetings or conferences.
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A series of energetic and meditative exercises that can be performed at one’s desk or conference room table - a healthy alternative/ addition to a coffee break.
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The massage break can be either chair massage or reflexology. Massage increases blood flow and relaxation. Other bodywork techniques are available upon request.
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Private one-on-one sessions for individuals seeking personalized instruction. This is ideal for people with unpredictable schedules or specific health issues (e.g. allergies, insomnia, injuries). Sessions can be conducted on-site or at OM yoga.
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